Positive Psychology

Positive Psychology is a relatively new branch of psychology that was founded by Professor Martin Seligman on the belief that people want more than just an antidote to depression. Rather waiting for depression to occur, and then treating the symptoms, Positive Psychology focuses on cultivating positive emotion, character traits and institutions. Prof. Seligman’s research, has demonstrated that it is possible to be happier and more positive regardless of one’s circumstances. He has also demonstrated that through positive psychology interventions, the symptoms of depression can be lastingly decreased.
Since 2000, Prof Seligman has been committed to promoting the field of Positive Psychology and in particular, training Positive Psychologists, individuals whose practice will make the world a happier place, in a way that parallels clinical psychologists having made the world a less unhappy place. In 2007, Prof. Seligman will be leading a team of trained Positive Psychologists to work with Geelong Grammar School to assist in the development of a programme that can be adopted by the School in 2008.
“Positive Psychology is founded on the belief that people want more than an end to suffering. People want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, to enhance their experiences of love, work, and play. We have the opportunity to create a science and a profession that not only heals psychological damage but also builds strengths to enable people to achieve the best things in life.” For more information on Positive Psychology, visit Prof. Seligman’s website, Authentic Happiness.