"It is important while participating in a time line to take the time to nurture the self. There are many energies needing yours to navigate through their dramas. At the end of the day most of you feel depleted of the life force that ignites your own evolution. Your energy in a depleted state may cause mishap in the daily course.
We suggest a moment of contemplation whereas the personal energy of your own soul & physical can be recharged. The responsibility of others becomes over whelming when there's nothing left internally to be given.
It is not selfish to nurture the self. In fact it is the greatest giving to others because you actually have something to give. The exhaustion of such action may lead to depression and anxiety, leaving those who truly need your guidance void of any support.
Be kind to your self. Allow personal moments of comfort that lead to powerful replenishing. If you wish to love + nurture others your only recourse is to nurture the self."
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