Positive Imaging

One of the most effective ways to prevent rumination is to replace it with positive self-talk, together with imaginal thinking or 'image-ination'. Imaginal thinking involves constructing a desired future model of a situation you would like to experience and then running that model several times over so that it is programmed into your mind. The 'movie' you create should also have a sound track containing the words you would like to hear yourself saying. The trick is to become your own 'Steven Spielberg' and create the blockbuster movie of all time, starring yourself! As well as vision and sound, your internal movie must also create a feeling for you. You need to decide how you would like to be feeling during the future event you are creating. Do you want to feel relaxed, confident, powerful, happy, forceful etc? If you want to be confident and relaxed throughout the 'movie' then you need to edit into your sound track a repetitive 'feelings' track where your movie-self repeats over and over again, "I am relaxed. I am confident…."