TEN COMMANDMENTS FOR REDUCED STRESS

THOU SHALT LEARN TO SAY NO.
THOU SHALT NOT EVEN FEEL GUILTY
THOU SHALT NOT BE PERFECT OR TRY TO BE.
THOU SHALT NOT SPREAD THYSELF TOO THIN.
THOU SHALT SWITCH OFF AND DO NOTHING REGULARLY.
THOU SHALL NOT TRY TO BE ALL THINGS TO ALL PEOPLE.
THOU SHALT LEAVE THINGS UNDONE THAT OUGHT TO BE DONE.
THOU SHALT BE BORING, UNTIDY, INELEGANT AND UNATTRACTIVE AT TIMES.
THOU SHALT SCHEDULE TIME FOR THYSELF AND FOR THY SUPPORTIVE NETWORK.
ESPECIALLY THOU SHALT NOT BE THINE OWN WORST ENEMY, BUT BE THINE BEST FRIEND.